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Did you know that massage offers a wide range of physical, emotional and mental benefits? It can be an extremely effective tool for taking care of yourself, your health and well being.

Here are some of the things that massage therapy can do for you physically:

• Improve joint mobility and range of motion

• Speed muscle recovery time in tired or injured muscles

• Improve flexibility and posture

• Improve circulation and immunity

• Relieve chronic pain

What about emotionally and mentally? Massage has been shown to help beyond just aching muscles:

• Reduces stress

• Decreases depression and anxiety

• Promotes relaxation

• Promotes better sleep, which in turn can improve daily quality of life

• Increases energy, giving you the mental energy as well to tackle your busy day

The question really becomes, “Why not massage?”

 

Taking time for yourself – whether it’s 30 minutes, an hour, or an hour and a half – is a vital part of caring for yourself.

 

Contact me today to begin your journey to enhancing your wellness!